If you're here, something has probably been sitting with you for a while.
The first step is a 15-minute consultation. It's a chance to talk briefly about what's brought you here, ask any questions you have, and get a sense of whether this feels like the right fit. There's no pressure to commit.
If you'd prefer to go straight to booking a first session, you can do that too.
Sessions
Individual therapy and coaching sessions are 50 minutes, held online via video call. I work with clients across the UK.
If you'd rather make contact first, you're welcome to use the contact form or email me directly at sarah.swain@fulcrumshift.co.uk