Frequently asked Questions
Who do you work with?
I work with individuals who are generally high-functioning, successful, and used to managing life well, until something changes. This might be a relationship difficulty, a transition, a loss, or a quieter sense that something no longer feels quite right. If what used to work isn't working in the same way, that's often where we begin.
Do I need a clear reason to come to therapy?
No. A sense that something isn't quite right is enough. You don't need a diagnosis, a crisis, or a specific problem to name. Many people come simply because something feels different and they can't quite explain it.
I'm successful and capable - does coming to therapy mean I failed?
Not at all. Many of the people I work with are high-performing professionals who've reached a point where their usual ways of coping no longer feel sufficient. Therapy isn't about failure. It's about understanding yourself more fully and responding differently to what's happening in your life.
I'm not used to asking for help, what if I don't know how to do this?
That's one of the most common things I hear. You don't have to arrive knowing how this works. That's my role. The work begins the moment you allow yourself to stop holding it all together on your own.
What if talking about it makes things worse?
When you've spent years keeping things contained, opening up can feel risky. But speaking about what's been held inside doesn't create the problem. It gives it air so it can start to settle. Therapy isn't about losing control. It's about creating a steady space where you can pause safely and begin to understand what's going on. Most people find that naming what's been unspoken brings relief rather than overwhelm.
I'm worried people will think I can't cope.
Most of the people I work with look completely composed on the outside. Seeking support isn't a sign you can't cope. It's what allows you to keep coping well. Sessions are fully confidential and professional. No one needs to know unless you choose to share it.
What if I find out something I don't like about myself?
Growth often means meeting parts of yourself you’ve ignored or judged. It can feel uncomfortable at first, but it’s also freeing. You’ll gain understanding, not criticism. The goal isn’t to change who you are, but to live more easily as yourself.
I'm afraid of wasting time talking instead of fixing things.
Understandable. You're used to results. Therapy works differently. By understanding what's driving a pattern, you're less likely to keep repeating it. That tends to save considerable time and energy over time.
What if therapy changes me in ways I can't control?
Therapy doesn't take control away. It helps you redefine it. You stay in charge of your pace and what you choose to explore. The change that happens tends to feel more like alignment than disruption.
What's the difference between therapy and coaching and how do you combine them?
Therapy looks at what's happening beneath the surface: the patterns you've developed, where they came from, and what they cost you. Coaching looks at how you want to move forward and what might support that practically. In my work, the two sit alongside each other. Some sessions are more reflective, others more focused. The balance is always guided by what you need at any given point.
What is EMDR and how is it different from talking therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps the brain process experiences that are stuck. Unlike traditional talking therapy, it doesn't require you to describe difficult memories in detail or find the right words for what happened. It works directly with the nervous system, helping it process what it hasn't been able to, so that past experiences lose their grip on how you feel and function now.
Many of the people I work with are highly articulate and self-aware. They've thought about their experiences without that thinking changing how they feel or behave. EMDR can reach what reflection alone hasn't been able to. It works well alongside the relational and coaching work we do together, addressing what the body is still carrying while the broader work builds understanding and practical change.
What are your fees?
Current fees and session options are on the ready to book page.
Do you work online or in person?
Sessions are currently available online and I cover the whole of the UK.
If you're unsure if this works for you, we can talk it through in your initial consultation.
How often do we meet, and for how long?
Sessions are typically 50 minutes, once a week. Therapy often begins weekly to build steadiness and momentum, then becomes less frequent as you feel more grounded. We can agree a rhythm that works for you.
How long will therapy take?
It varies. Some clients come for short-term work focused on a specific transition. Others stay longer as part of a deeper shift. You're not locked in. We check in regularly and you decide what feels right.
Will this be confidential?
Yes. Sessions are fully confidential. The only exceptions are where there are serious concerns about your safety or the safety of others, and these limits are explained clearly from the start.
What’s your style in the room?
Warm, attentive, and direct. I ask thoughtful questions, offer gentle challenge where it's useful, and stay genuinely engaged in what's happening for you. I'm not the therapist who simply nods along.
How do I know if we’re a good fit?
Fit matters. That's why I offer an initial consultation. It's a chance for you to get a feel for how I work, and for us to see whether this feels like the right space for you. There's no pressure to commit.
What’s the first step?
Book an initial conversation to explore what's happening for you and whether this feels like the right support. It's simply a space to be heard and to decide what feels right at this stage.
If you’re looking for a therapist/coach who simply agrees with you, I may not be the right fit.
If you want someone in your corner, actively engaged in your process, you're welcome to get in touch.