If you're here, something has probably been sitting with you for a while.
The first step is a 15-minute consultation. It's a chance to talk briefly about what's brought you here, ask any questions you have, and get a sense of whether this feels like the right fit. There's no pressure to commit.
If you'd prefer to go straight to booking a first session, you can do that too.
Sessions
Individual therapy and EMDR sessions are 50 minutes, held online via video call or telephone. I work with clients across the UK.
Using Private Medical Insurance?
I am an approved provider with major UK insurers, including Bupa, Aviva, Axa Health, Vitality.
If you would like to fund your therapy through your insurance policy, please contact your insurer prior to our initial consultation to confirm your mental health coverage and obtain your membership number and authorisation code.
If you'd rather make contact first, you're welcome to use the contact form or email me directly at sarah.swain@fulcrumshift.co.uk