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Sarah Swain @ Fulcrum Shift

Sarah Swain @ Fulcrum ShiftSarah Swain @ Fulcrum ShiftSarah Swain @ Fulcrum Shift

what I offer

WHAT IF THIS ISN'T AN OVERWHELM - BUT A TURNING POINT?

The challenges you’re facing may not be the whole story.

Often, it’s your internal response — the tension, the overwhelm, the quiet sense of misalignment — that signals something deeper asking for attention.


Working together, we treat this moment in your life as:

  • A transition rather than a disruption — something to move through with awareness, not force. 
  • An invitation to pause and recalibrate, so you can hear yourself again beneath the noise.
  • A space to grow into a steadier, more connected version of yourself — one that feels aligned rather than overextended.
     

What this work can look like at Fulcrum Shift:

  • Communicating with more emotional clarity and confidence, instead of holding back or armouring up.
  • Letting go of the instinct to keep “pushing through,” and learning to interpret overwhelm as information rather than a failing. 
  • Integrating the different parts of your life and identity, so you don’t have to switch between versions of yourself to cope. 
  • Building the kind of internal resilience that allows you to navigate future change without losing your grounding or sense of direction.
     

What I bring: warmth, steady presence, and a willingness to gently challenge the patterns that no longer serve you.


What you bring: your experiences, your ways of coping, and the courage to explore what else might be possible.


Together, we create the space for you to shift — thoughtfully, sustainably, and in alignment with who you are.

Ready to take action?

If you’re looking for a therapist  who offers warmth, clarity, and gentle challenge — and who understands the complex worlds ambitious professionals live in — I’d love to hear from you.

Book here

Sarah Swain @ Fulcrum Shift

Therapy for high functioning professionals

Online in the UK, London, South East and Kent.

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